- \n
- M\u01a1 th\u1ea5y s\u1ea7u ri\u00eang l\u00e0 \u0111i\u1ec1m b\u00e1o g\u00ec?<\/li>\n<\/ul>\n<\/div>\n
\u00dd ngh\u0129a qu\u1ea3 s\u1ea7u ri\u00eang<\/b><\/h2>\n
- \n
- <\/dt>\n
- \u00dd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1 th\u1ea5y qu\u1ea3 s\u1ea7u ri\u00eang<\/em><\/dd>\n<\/dl>\n
Kh\u00f4ng ph\u1ea3i nh\u1edd dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i hay v\u1ebb ngo\u00e0i \u0111\u1eb9p m\u1eaft, s\u1ea7u ri\u00eang v\u1eabn l\u00e0 vua c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3. S\u1edf d\u0129 lo\u1ea1i qu\u1ea3 \u201cv\u1eeba ngon v\u1eeba th\u00fai\u201d nh\u01b0 s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh vua c\u1ee7a c\u00e1c lo\u1ea1i qu\u1ea3, l\u00e0 v\u00ec theo truy\u1ec1n thuy\u1ebft, \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 m\u00e0 \u00f4ng vua xa x\u01b0a \u0111\u00e3 d\u00f9ng \u0111\u1ec3 chinh ph\u1ee5c ng\u01b0\u1eddi \u0111\u1eb9p.<\/p>\n
H\u00e0m l\u01b0\u1ee3ng vitamin B6 trong s\u1ea7u ri\u00eang l\u00e0 r\u1ea5t cao, \u0111\u00e2y l\u00e0 t\u00e1c nh\u00e2n gi\u00fap k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t serotonin gi\u00fap ph\u00f2ng ch\u1ed1ng ch\u1ee9ng tr\u1ea7m c\u1ea3m t\u1ef1 nhi\u00ean. L\u01b0\u1ee3ng kali trong s\u1ea7u ri\u00eang s\u1ebd c\u1ef1c nguy hi\u1ec3m v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb suy th\u1eadn. v\u00ec khi l\u01b0\u1ee3ng kali trong m\u00e1u v\u01b0\u1ee3t qu\u00e1 m\u1ee9c 6,5 mmol\/l s\u1ebd l\u00e0m tim lo\u1ea1n nh\u1ecbp v\u00e0 \u0111\u01b0a t\u1edbi ng\u1eebng tim \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong \u0111\u1ed9t ng\u1ed9t.<\/p>\n
M\u01a1 th\u1ea5y s\u1ea7u ri\u00eang l\u00e0 \u0111i\u1ec1m b\u00e1o g\u00ec?<\/b><\/h2>\n
- \n
- Trong gi\u1ea5c m\u1ed9ng b\u1ea1n c\u00f3 th\u1ea5y m\u00ecnh \u0111ang b\u1ed5 qu\u1ea3 s\u1ea7u ri\u00eang<\/strong> th\u00ec gi\u1ea5c m\u01a1 n\u00e0y mu\u1ed1n n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang r\u1ea5t h\u1ea1nh ph\u00fac b\u1edfi s\u1ef1 sum h\u1ee5p c\u1ee7a gia \u0111\u00ecnh m\u00ecnh, b\u1ea1n \u0111ang c\u00f3 m\u1ed9t gia \u0111\u00ecnh h\u1ea1nh ph\u00fac b\u1edfi h\u1ecd lu\u00f4n y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u00f9m b\u1ecdc b\u1ea1n d\u00f9 b\u1ea1n \u1edf ho\u00e0n c\u1ea3nh n\u00e0o v\u00e0 ra sao, kh\u00f4ng \u0111\u00e2u b\u1eb1ng \u0111\u01b0\u1ee3c nh\u00e0 m\u00ecnh.<\/li>\n
- N\u1ebfu nh\u01b0 b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0103n tr\u00e1i s\u1ea7u ri\u00eang<\/strong> m\u1ed9t c\u00e1ch ngon l\u00e0nh th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ef1 c\u1ea3m v\u1ec1 nh\u1eefng \u0111i\u1ec1u may m\u1eafn. B\u1ea1n s\u1eafp g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/li>\n
- N\u1ebfu b\u1ea1n c\u00f3 th\u1ea5y ai \u0111\u00f3 \u0103n tr\u1ed9m s\u1ea7u ri\u00eang nh\u00e0 b\u1ea1n<\/strong>, gi\u1ea5c m\u01a1 n\u00e0y \u0111ang mu\u1ed1n n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng b\u1ea1n \u0111ang b\u1ecb ai \u0111\u00f3 nh\u00f2m ng\u00f3. H\u1ecd lu\u00f4n mu\u1ed1n h\u00e3m h\u1ea1i b\u1ea1n, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn trong m\u1ecdi v\u1ea5n \u0111\u1ec1 d\u00f9 l\u00e0 c\u00f4ng vi\u1ec7c hay chuy\u1ec7n t\u00ecnh c\u1ea3m c\u1ee7a ch\u00ednh m\u00ecnh.<\/li>\n
- M\u1ed9ng th\u1ea5y qu\u1ea3 s\u1ea7u ri\u00eang r\u01a1i tr\u00fang \u0111\u1ea7u<\/strong> th\u00ec b\u1ea1n n\u00ean th\u1ef1c s\u1ef1 c\u1ea9n th\u1eadn, c\u00f3 th\u1ec3 trong th\u1eddi gian s\u1eafp t\u1edbi b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng tai h\u1ecda kh\u00f4ng \u0111\u00e1ng c\u00f3. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec1 ph\u00f2ng k\u1ebb x\u1ea5u h\u00e3m h\u1ea1i l\u1ee3i d\u1ee5ng<\/li>\n<\/ul>\n
Ng\u1ee7 m\u01a1 th\u1ea5y s\u1ea7u ri\u00eang c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/span><\/strong><\/h4>\n
- \n
- <\/dt>\n
- M\u01a1 th\u1ea5y b\u1ecb qu\u1ea3 s\u1ea7u ri\u00eang r\u1ee5ng tr\u00fang \u0111\u1ea7u<\/em><\/dd>\n<\/dl>\n
- \n
- Trong gi\u1ea5c m\u01a1 b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u0111i mua s\u1ea7u ri\u00eang<\/strong>, c\u00f3 th\u1ec3 trong th\u1eddi gian s\u1eafp t\u1edbi b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, m\u1ed9t l\u00e0 c\u00f4ng vi\u1ec7c m\u1edbi ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u0103ng ch\u1ee9c<\/li>\n
- N\u1ebfu nh\u01b0 b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0103n tr\u00e1i c\u00e2y s\u1ea7u ri\u00eang m\u1ed9t c\u00e1ch ngon l\u00e0nh<\/strong> th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ef1 c\u1ea3m v\u1ec1 nh\u1eefng \u0111i\u1ec1u may m\u1eafn. B\u1ea1n s\u1eafp g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/li>\n<\/ul>\n
Khi b\u1ea1n m\u01a1 th\u1ea5y s\u1ea7u ri\u00eang c\u0169ng hi\u1ec7n l\u00ean cho b\u1ea1n con s\u1ed1 may m\u1eafn nh\u01b0ng n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o ho\u00e0n c\u1ea3nh c\u1ee7a m\u00ecnh. H\u00e3y xem con s\u1ed1 n\u00e0y c\u00f3 \u0111\u00fang v\u1edbi con s\u1ed1 x\u1ed5 s\u1ed1 m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u00e1nh kh\u00f4ng.<\/p>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
<\/main><\/div>\n<\/div>\n
th\u00e1nh c\u1ea7u l\u00f4 xsmb si\u00eau chu\u1ea9n <\/span><\/h3>\n
\nd\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 l\u00f4 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 l\u00f4 2 nh\u00e1y mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n song th\u1ee7 l\u00f4 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n song th\u1ee7 l\u00f4 k\u00e9p mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n b\u1ea1ch th\u1ee7 \u0111\u1ec1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n song th\u1ee7 \u0111\u1ec1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 4 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 6 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 8 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n d\u00e0n \u0111\u1ec1 10 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
d\u1ef1 \u0111o\u00e1n d\u00e0n l\u00f4 4 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
th\u00e1nh c\u1ea7u l\u00f4 xsmb si\u00eau chu\u1ea9n <\/span><\/h3>\n
\n<\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n l\u00f4 6 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n l\u00f4 8 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n l\u00f4 xi\u00ean 2 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n l\u00f4 xi\u00ean 3 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n l\u00f4 xi\u00ean 4 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 si\u00eau chu\u1ea9n 3 c\u00e0ng mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n 3 c\u00e0ng 2 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 d\u00e0n l\u00f4 10 s\u1ed1 mb<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
k\u1ebft qu\u1ea3 \u0111\u1ec1 \u0111\u1ea7u \u0111u\u00f4i mb<\/span><\/a><\/strong><\/h4>\n
th\u00e1nh c\u1ea7u l\u00f4 xsmn si\u00eau chu\u1ea9n <\/span><\/h3>\n
\n<\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n si\u00eau chu\u1ea9n x\u1ec9u ch\u1ee7 mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n gi\u1ea3i 8 mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n bao l\u00f4 mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n c\u1eb7p x\u1ec9u ch\u1ee7 mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n song th\u1ee7 l\u00f4 mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mn<\/span><\/a><\/strong><\/h4>\n
<\/strong><\/h4>\n
soi c\u1ea7u si\u00eau chu\u1ea9n l\u00f4 3 s\u1ed1 mn<\/span><\/a><\/strong><\/h4>\n
th\u00e1nh c\u1ea7u l\u00f4 xsmt si\u00eau chu\u1ea9n <\/span><\/h3>\n
\n<\/p>\n
l\u1ea5y s\u1ed1 si\u00eau chu\u1ea9n x\u1ec9u ch\u1ee7 mt<\/a><\/strong><\/h4>\n
l\u1ea5y s\u1ed1 si\u00eau chu\u1ea9n gi\u1ea3i \u0111\u1eb7c bi\u1ec7t mt<\/a><\/strong><\/h4>\n
l\u1ea5y s\u1ed1 si\u00eau chu\u1ea9n gi\u1ea3i 8 mt<\/a><\/strong><\/h4>\n
l\u1ea5y s\u1ed1 si\u00eau chu\u1ea9n bao l\u00f4 mt<\/a><\/strong><\/h4>\n
l\u1ea5y c\u1eb7p s\u1ed1 x\u1ec9u ch\u1ee7 mt<\/a><\/strong><\/h4>\n
l\u1ea5y s\u1ed1 song th\u1ee7 l\u00f4 mt<\/a><\/strong><\/h4>\n
l\u1ea5y s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i gi\u1ea3i 8 mt<\/a><\/strong><\/h4>\n
l\u1ea5y s\u1ed1 \u0111\u1ea7u \u0111u\u00f4i \u0111\u1eb7c bi\u1ec7t mt<\/a><\/strong><\/h4>\n
- N\u1ebfu nh\u01b0 b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0103n tr\u00e1i c\u00e2y s\u1ea7u ri\u00eang m\u1ed9t c\u00e1ch ngon l\u00e0nh<\/strong> th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ef1 c\u1ea3m v\u1ec1 nh\u1eefng \u0111i\u1ec1u may m\u1eafn. B\u1ea1n s\u1eafp g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/li>\n<\/ul>\n
- Trong gi\u1ea5c m\u01a1 b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u0111i mua s\u1ea7u ri\u00eang<\/strong>, c\u00f3 th\u1ec3 trong th\u1eddi gian s\u1eafp t\u1edbi b\u1ea1n s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, m\u1ed9t l\u00e0 c\u00f4ng vi\u1ec7c m\u1edbi ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u0103ng ch\u1ee9c<\/li>\n
- N\u1ebfu nh\u01b0 b\u1ea1n n\u1eb1m m\u01a1 th\u1ea5y m\u00ecnh \u0103n tr\u00e1i s\u1ea7u ri\u00eang<\/strong> m\u1ed9t c\u00e1ch ngon l\u00e0nh th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t d\u1ef1 c\u1ea3m v\u1ec1 nh\u1eefng \u0111i\u1ec1u may m\u1eafn. B\u1ea1n s\u1eafp g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nh\u1eefng th\u00e0nh c\u00f4ng t\u1eeb c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/li>\n
- Trong gi\u1ea5c m\u1ed9ng b\u1ea1n c\u00f3 th\u1ea5y m\u00ecnh \u0111ang b\u1ed5 qu\u1ea3 s\u1ea7u ri\u00eang<\/strong> th\u00ec gi\u1ea5c m\u01a1 n\u00e0y mu\u1ed1n n\u00f3i r\u1eb1ng b\u1ea1n \u0111ang r\u1ea5t h\u1ea1nh ph\u00fac b\u1edfi s\u1ef1 sum h\u1ee5p c\u1ee7a gia \u0111\u00ecnh m\u00ecnh, b\u1ea1n \u0111ang c\u00f3 m\u1ed9t gia \u0111\u00ecnh h\u1ea1nh ph\u00fac b\u1edfi h\u1ecd lu\u00f4n y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u00f9m b\u1ecdc b\u1ea1n d\u00f9 b\u1ea1n \u1edf ho\u00e0n c\u1ea3nh n\u00e0o v\u00e0 ra sao, kh\u00f4ng \u0111\u00e2u b\u1eb1ng \u0111\u01b0\u1ee3c nh\u00e0 m\u00ecnh.<\/li>\n
\n
N\u1ed9i dung<\/span><\/span><\/div>\n